Sprague's Sara Abbott leads the pack in the 1,500 meter race during the Titan Track Classic at West Salem High School in Salem, Ore. on Friday, April 1, 2022.

Sprague runner Sara Abbott placed fourth in the Mountain Valley Conference cross country championships her freshman and junior seasons. 

Now as a senior, she has the best time in the newly formed Central Valley Conference entering Wednesday’s district meet at Bush’s Pasture Park. 

“Sara’s strengths as a runner are her dedication to running, her ability to be a great team leader, and always having goals to work towards,” Sprague coach Debora Deleon said. “She’s showed that by coming to every single practice starting in June, always gives 100%, and consistently demonstrating grit in all her workouts and races.”

Abbott ran a conference-best 18:23.2 on Sept. 16 at the Meriwether CC Classic. 

North Salem freshman Nelida Dalgas is second in the conference with a time of 18:36.7. 



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